Want to begin the inner work but don’t know where to start?
To support your healing, I’ve created The RESILIENCE Planner. A 2-in-1 Mental Health planner/journal that has daily exercises, journal prompts, and mindfulness techniques that offer a comprehensive approach to mental health that empowers individuals to take control of their own healing. The Resilience Planners are designed to help build resilience, manage stress, and provides practical tools and strategies for identifying and addressing the effects of anxiety, mental blockages, and healing from emotional wounds with the use of practical concepts. ♥️
News
Manifesting Meaningful Goals: Why Healing Past ...
Article Published On Medium Article Summary: When it comes to setting and achieving goals, trauma can create invisible barriers. It whispers, “You’re not good enough. Why even try?” Trauma teaches...
Manifesting Meaningful Goals: Why Healing Past ...
Article Published On Medium Article Summary: When it comes to setting and achieving goals, trauma can create invisible barriers. It whispers, “You’re not good enough. Why even try?” Trauma teaches...
Boundaries & Burnout
Topics Covered In This Article -Burn Out -Perfectionism -6 Types of Boundaries -4 F Trauma Types -Emotional Regulation Strategy (Emotional Freedom Technique -EFT) -Trauma Informed Social Emotional Learning Burnout...
Boundaries & Burnout
Topics Covered In This Article -Burn Out -Perfectionism -6 Types of Boundaries -4 F Trauma Types -Emotional Regulation Strategy (Emotional Freedom Technique -EFT) -Trauma Informed Social Emotional Learning Burnout...
Overcoming Limiting Beliefs With Subconscious R...
Topics Covered In This Article -Limiting Beliefs -Subconscious Reprogramming -Overcoming Mental Blockages By Healing From Emotional Wounds -Social Emotional Learning Limiting beliefs are negative thoughts or beliefs that hold...
Overcoming Limiting Beliefs With Subconscious R...
Topics Covered In This Article -Limiting Beliefs -Subconscious Reprogramming -Overcoming Mental Blockages By Healing From Emotional Wounds -Social Emotional Learning Limiting beliefs are negative thoughts or beliefs that hold...
The Psychology of Poverty
Money plays a significant role in our lives and affects our behaviors and emotions in various ways. From a psychological perspective, money represents not only a means of exchange but...
The Psychology of Poverty
Money plays a significant role in our lives and affects our behaviors and emotions in various ways. From a psychological perspective, money represents not only a means of exchange but...
The Psychology of Change
The psychology of change refers to the mental and emotional processes that individuals experience when trying to make significant changes in their behavior, attitudes, or beliefs. Change can be difficult...
The Psychology of Change
The psychology of change refers to the mental and emotional processes that individuals experience when trying to make significant changes in their behavior, attitudes, or beliefs. Change can be difficult...