Want to begin the inner work but don’t know where to start?
To support your healing, I’ve created The RESILIENCE Planner. A 2-in-1 Mental Health planner/journal that has daily exercises, journal prompts, and mindfulness techniques that offer a comprehensive approach to mental health that empowers individuals to take control of their own healing. The Resilience Planners are designed to help build resilience, manage stress, and provides practical tools and strategies for identifying and addressing the effects of anxiety, mental blockages, and healing from emotional wounds with the use of practical concepts. ♥️
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13 Ways Trauma Informed Social Emotional Learni...
In today's rapidly evolving business landscape, organizations are increasingly recognizing the value of prioritizing employee well-being and creating inclusive work environments. As we delve deeper into the realm of emotional...
13 Ways Trauma Informed Social Emotional Learni...
In today's rapidly evolving business landscape, organizations are increasingly recognizing the value of prioritizing employee well-being and creating inclusive work environments. As we delve deeper into the realm of emotional...
Building Trust After Betrayal
Topics Covered In This Article -Betrayal -Infidelity -Triggering Childhood Worthiness Wounds -3 Phases of Recovery -Trust Triangle Betrayal is the act of breaking a trust or loyalty that has...
Building Trust After Betrayal
Topics Covered In This Article -Betrayal -Infidelity -Triggering Childhood Worthiness Wounds -3 Phases of Recovery -Trust Triangle Betrayal is the act of breaking a trust or loyalty that has...
Boundaries & Burnout
Topics Covered In This Article -Burn Out -Perfectionism -6 Types of Boundaries -4 F Trauma Types -Emotional Regulation Strategy (Emotional Freedom Technique -EFT) -Trauma Informed Social Emotional Learning Burnout...
Boundaries & Burnout
Topics Covered In This Article -Burn Out -Perfectionism -6 Types of Boundaries -4 F Trauma Types -Emotional Regulation Strategy (Emotional Freedom Technique -EFT) -Trauma Informed Social Emotional Learning Burnout...
Overcoming Limiting Beliefs With Subconscious R...
Topics Covered In This Article -Limiting Beliefs -Subconscious Reprogramming -Overcoming Mental Blockages By Healing From Emotional Wounds -Social Emotional Learning Limiting beliefs are negative thoughts or beliefs that hold...
Overcoming Limiting Beliefs With Subconscious R...
Topics Covered In This Article -Limiting Beliefs -Subconscious Reprogramming -Overcoming Mental Blockages By Healing From Emotional Wounds -Social Emotional Learning Limiting beliefs are negative thoughts or beliefs that hold...
Attachment Styles & Building Trust In Business
Topics Covered In This Article: -The Psychology of Attachment Styles -Creating Emotional Safety -Insights Personality Assessment The four attachment styles are a psychological framework that describes how individuals form...
Attachment Styles & Building Trust In Business
Topics Covered In This Article: -The Psychology of Attachment Styles -Creating Emotional Safety -Insights Personality Assessment The four attachment styles are a psychological framework that describes how individuals form...
How Ego Is Corrupting Crypto
Well, the decentralized/centralized systems are only as ethical as the people that created them. In organizations we are making strides to teach intellectual skills and empathy. But what about integrity?...
How Ego Is Corrupting Crypto
Well, the decentralized/centralized systems are only as ethical as the people that created them. In organizations we are making strides to teach intellectual skills and empathy. But what about integrity?...