Want to begin the inner work but don’t know where to start?
To support your healing, I’ve created The RESILIENCE Planner. A 2-in-1 Mental Health planner/journal that has daily exercises, journal prompts, and mindfulness techniques that offer a comprehensive approach to mental health that empowers individuals to take control of their own healing. The Resilience Planners are designed to help build resilience, manage stress, and provides practical tools and strategies for identifying and addressing the effects of anxiety, mental blockages, and healing from emotional wounds with the use of practical concepts. ♥️
News
Endurance vs. Avoidance: The Psychology of Pain...
For a long time, I found myself drawn to high-performing men who lived on the edge — heliskiing, shark diving, chasing the next thrill. At first, their intensity felt magnetic,...
Endurance vs. Avoidance: The Psychology of Pain...
For a long time, I found myself drawn to high-performing men who lived on the edge — heliskiing, shark diving, chasing the next thrill. At first, their intensity felt magnetic,...
Holding On While Letting Go: The Spiritual Art ...
Some connections don’t follow logic or timing — they arrive unannounced, yet feel deeply familiar, like stepping into a moment you’ve already lived. You meet someone and feel as though...
Holding On While Letting Go: The Spiritual Art ...
Some connections don’t follow logic or timing — they arrive unannounced, yet feel deeply familiar, like stepping into a moment you’ve already lived. You meet someone and feel as though...
The Dark Side of Pretty Privilege
Pretty privilege describes the social advantages given to those perceived as physically attractive — from higher salaries to more lenient treatment in court — fueled by the halo effect, a...
The Dark Side of Pretty Privilege
Pretty privilege describes the social advantages given to those perceived as physically attractive — from higher salaries to more lenient treatment in court — fueled by the halo effect, a...
When Success Hides the Struggle: Understanding ...
Article Published On Medium Article Summary: High-functioning depression is the quiet ache beneath the surface, where someone may appear confident and thriving while feeling disconnected, overwhelmed, and numb inside. This...
When Success Hides the Struggle: Understanding ...
Article Published On Medium Article Summary: High-functioning depression is the quiet ache beneath the surface, where someone may appear confident and thriving while feeling disconnected, overwhelmed, and numb inside. This...
Why Healing Past Trauma is the Secret to Success
When it comes to setting and achieving goals, trauma can create invisible barriers. It whispers, “You’re not good enough. Why even try?” Trauma teaches us to protect ourselves by playing...
Why Healing Past Trauma is the Secret to Success
When it comes to setting and achieving goals, trauma can create invisible barriers. It whispers, “You’re not good enough. Why even try?” Trauma teaches us to protect ourselves by playing...